Up Next in Live Workout

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  46:22

  APEX HIIT #6 with Bob (LIVE Fri. 6/19...

  APEX HIIT #6 with Bob (LIVE Fri. 6/19...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

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  43:50

  Friday Dance with Josh (LIVE 6/19 @ 5...

  Friday Dance with Josh (LIVE 6/19 @ 5...

  Cardio dance fitness workout.

  suggested props: none
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  43:37

  APEX YOGA #5 with JoJo (LIVE Saturday...

  APEX YOGA #5 with JoJo (LIVE Saturday...

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any healt...