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Apex with Bob (LIVE Fri 6/19 7am EST)

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Dance with Shahana (LIVE Friday 6/19 @ 12pm EST)

Live Workout • 46m

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  • Apex with Bob (LIVE Fri 6/19 7am EST)

    Apex is a high interval training class incorporating strength, cardio, pilates and yoga.

    sweat level: 3

  • Friday Dance with Josh (LIVE 6/19 @ 5...

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Saturday ...

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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