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APEX HIIT #6 with Bob (LIVE Fri. 6/19 7:00am EST)

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Dance with Shahana (LIVE Friday 6/19 @ 12pm EST)

Live Workout • 46m

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  • APEX HIIT #6 with Bob (LIVE Fri. 6/19...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Friday Dance with Josh (LIVE 6/19 @ 5...

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA #5 with JoJo (LIVE Saturday...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...