APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Friday Dance with Josh (LIVE 6/19 @ 5...
Cardio dance fitness workout.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA #5 with JoJo (LIVE Saturday...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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Family Fitness with Erin and the Girl...
Get up and moving with the fun family workout.
suggested props: none
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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