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Transformation Challenge - (Week 8 Workout 1) APEX Power with JoAnne

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Dance with Shahana (LIVE Monday 8/3 @ 12:00pm EST)

Live Workout • 37m

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  • Transformation Challenge - (Week 8 Wo...

    45 minute strength APEX workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 8/4 ...

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Tue...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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