Dance with Shahana (LIVE Monday 8/3 @ 12:00pm EST)
Live Workout • 37m
Let's get dancing with Shahana.
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Transformation Challenge - (Week 8 Wo...
45 minute strength APEX workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Erin (LIVE Tuesday 8/4 ...
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BANG Power Dance with Linda (LIVE Tue...
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments