Live stream preview

Next video will start in 30 seconds

Transformation Challenge - (Week 8 Workout 1) APEX POWER #17 with JoJo

Close Open

Dance with Shahana (LIVE Monday 8/3 @ 12:00pm EST)

Live Workout • 37m

Up Next in Live Workout

  • Transformation Challenge - (Week 8 Wo...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • BODYFLOW with Erin (LIVE Tuesday 8/4 ...

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Tue...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

5 Comments