Next video will start in 30 seconds

BODYFLOW with Erin (LIVE Tuesday 8/4 @ 7:00am EST)

Close Open

APEX Power with JoAnne (LIVE Monday 8/3 @ 5:00pm EST)

Live Workout • 47m

Up Next in Live Workout

  • BODYFLOW with Erin (LIVE Tuesday 8/4 ...

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Tue...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Tuesday 8/4 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.