BODYFLOW with Erin (LIVE Tuesday 8/4 @ 7:00am EST)
Live Workout
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53m
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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