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Transformation Challenge - (Week 3 Workout 3) APEX HIIT with Sam

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Live Workout • 42m

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  • Transformation Challenge - (Week 3 Wo...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

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  • BODYPUMP #7 with Shay (LIVE Tuesday 8...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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