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APEX HIIT with JoAnne (LIVE Thursday 8/27 @ 12pm EST)

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CXWORX with Caroline (LIVE Wednesday 8/26 @ 7:30am EST)

Live Workout • 26m

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  • APEX HIIT with JoAnne (LIVE Thursday ...

    35 minute high energy HIIT workout.

    suggested props: dumbbells, mat, towel, water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Thursday 8/2...

    45 minutes of BodyPump. Let's get pumped together!

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 8/3...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: Resistance ball, 2 blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any h...

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