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BODYPUMP with Shay (LIVE Thursday 8/27 @ 5pm EST)

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APEX HIIT with JoAnne (LIVE Thursday 8/27 @ 12pm EST)

Live Workout • 34m

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  • BODYPUMP with Shay (LIVE Thursday 8/2...

    45 minutes of BodyPump. Let's get pumped together!

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 8/3...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: Resistance ball, 2 blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any h...

  • APEX HIIT with Bob (LIVE Friday 8/28 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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