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BODYPUMP with Shay

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APEX HIIT with JoJo (LIVE Thursday 8/27 @ 12:00pm EST)

Live Workout • 34m

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  • BODYPUMP with Shay

    45 minutes of BodyPump. Let's get pumped together!

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    target areas: total body
    sweat level: 1

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    Target Areas: Whole body
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