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Yin Yoga with Morgan (LIVE Monday 8/31 @ 12pm EST)

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BODYPUMP with Shay (LIVE Thursday 8/27 @ 5pm EST)

Live Workout • 53m

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  • Yin Yoga with Morgan (LIVE Monday 8/3...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: Resistance ball, 2 blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any h...

  • APEX HIIT with Bob (LIVE Friday 8/28 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER with Sam (LIVE Friday 8/28...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.