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TONE UP 21 WEEK 1 - Yin Yoga with Morgan

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BODYPUMP with Shay (LIVE Thursday 8/27 @ 5pm EST)

Live Workout • 53m

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  • TONE UP 21 WEEK 1 - Yin Yoga with Mor...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

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    target areas: total body
    sweat level: 1

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