TONE UP 21 WEEK 1 - Yin Yoga with Morgan
Live Workout
•
54m
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: Resistance ball, 2 blocks, mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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