30 minute total body cardio workout. We are going to have a great time- let's get it!
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult ...
The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!
Equipment: yoga mat and a block (optional)
Sweat Level: 1 (stretch level 10+)
If you have any health issues or are pregnant, please consult your doctor before partic...
50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.