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GRIT Cardio 31 with Bob (LIVE Wednesday 10/28 @ 7am EST)

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BODYFLOW 59 with Erin (LIVE Wednesday 10/28 @ 10am EST)

Live Workout • 52m

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  • GRIT Cardio 31 with Bob (LIVE Wednesd...

    30 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Boxing & Strength with...

    Boxing Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Nikki (LIVE Wednesday...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.