The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!
Equipment: yoga mat and a block (optional)
Sweat Level: 1 (stretch level 10+)
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Boxing Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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