The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!
Equipment: yoga mat and a block (optional)
Sweat Level: 1 (stretch level 10+)
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 59 with Erin (LIVE Wednesday...
50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Cardio 31 with Bob (LIVE Wednesd...
30 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Boxing & Strength with...
Boxing Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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