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Upbeat Yin Yoga with Morgan (LIVE Wed 10/28 @ 1pm EST)

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Live Workout • 47m

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  • Upbeat Yin Yoga with Morgan (LIVE Wed...

    The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!

    Equipment: yoga mat and a block (optional)
    Sweat Level: 1 (stretch level 10+)

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • BODYFLOW 59 with Erin (LIVE Wednesday...

    50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio 31 with Bob (LIVE Wednesd...

    30 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.