TONE UP 21 WEEK 1 - BODYPUMP with Mary
Live Workout
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47m
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Upbeat Yin Yoga w...
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Equipment: yoga mat and a block (optional)
Sweat Level: 1 (stretch level 10+)If you have any health issues or are pregnant, please consult your doctor before partic...
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BODYFLOW 59 with Erin (LIVE Wednesday...
50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Cardio 31 with Bob (LIVE Wednesd...
30 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
