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Power Yoga Shoulder Focused with Nina (LIVE Thursday 7/30 @ 5:00pm EST)

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Live Workout • 41m

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  • Power Yoga Shoulder Focused with Nina...

    45 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

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