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APEX HIIT #64 w/Bob (LIVE Friday 7/31 @ 7:00am EST)

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Live Workout • 47m

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  • APEX HIIT #64 w/Bob (LIVE Friday 7/31...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX YOGA #8 with JoJo (LIVE Friday 7...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Dance with Tomas (LIVE Friday 7/31 @5...

    Dance like no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: towel and water
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.