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Sunrise Stretch Yoga with Erin (LIVE Thursday 7/30 @ 7:00am EST)

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Power Yoga Shoulder Focused with Nina (LIVE Thursday 7/30 @ 5:00pm EST)

Live Workout • 48m

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  • Sunrise Stretch Yoga with Erin (LIVE ...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • APEX HIIT #64 w/Bob (LIVE Friday 7/31...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...