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Sunrise Stretch Yoga with Erin (LIVE Thursday 7/30 @ 7:00am EST)

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Power Yoga Shoulder Focused with Nina (LIVE Thursday 7/30 @ 5:00pm EST)

Live Workout • 48m

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  • Sunrise Stretch Yoga with Erin (LIVE ...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyPump with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Apex HIIT with Bob (LIVE Friday 7/31 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.