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BODYPUMP with Nathalia (LIVE Thursday 7/30 @ 12:00pm EST)

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Sunrise Stretch Yoga with Erin (LIVE Thursday 7/30 @ 7:00am EST)

Live Workout • 37m

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  • BODYPUMP with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • APEX HIIT w/Bob (LIVE Friday 7/31 @ 7...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Friday 7/...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbbells, blocks
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

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