A 30 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Target Area: WHOLE BODY
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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RPM Remix with Nina
Indoor cycling workout where you ride to powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
suggested props: bike
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sweat level: 3...
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APEX HIIT #52 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
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