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RPM Remix with Nina

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BODYJAM UNITED with JoJo (Friday 10/16 @ 5:00pm EST)

Live Workout • 30m

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  • RPM Remix with Nina

    Indoor cycling workout where you ride to powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: total body
    sweat level: 3

    ...

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

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    If you have any healt...

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