Live stream preview

Next video will start in 30 seconds

APEX YOGA #15 with JoJo (LIVE Monday 10/19 @ 10:00am EST)

Close Open

APEX HIIT #52 with Bob

Live Workout • 45m

Up Next in Live Workout

  • APEX YOGA #15 with JoJo (LIVE Monday...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (LIVE Monday 10...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

10 Comments