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APEX HIIT with Bob (LIVE Monday 10/19 @ 7am EST)

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Live Workout • 50m

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  • APEX HIIT with Bob (LIVE Monday 10/19...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA with JoAnne (LIVE Monday 10...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbbells, blocks
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

  • Senior Cardio & Strength with Juli (L...

    Focusing on strength & cardio.
    Let's get started.

    suggested props: medium to light dumbbells, chair for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.