BODYSTEP Express with Miranda (LIVE Wednesday 12/9 @ 10am EST)
Live Workout • 32m
A 40 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYCOMBAT with Jeremy (LIVE Wednesda...
This 30 minute BodyCombat workout is high impact with mixed martial arts! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
MixxedFit with Ana Liza (LIVE Wednesd...
A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and towelIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Paula (LIVE Thursday 12...
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments