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TONE UP 21 WEEK 4 - P.A.C. with Paul

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MixxedFit with Ana Liza (LIVE Wednesday 12/9 @ 5pm EST)

Live Workout • 46m

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  • TONE UP 21 WEEK 4 - P.A.C. with Paul

    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build ...

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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