A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and towel
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat, block
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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