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MixxedFit with Ana Liza (LIVE Wednesday 12/9 @ 5pm EST)

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Live Workout • 28m

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  • MixxedFit with Ana Liza (LIVE Wednesd...

    A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.

    sweat level: 3
    equipment: water and towel

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Paula (LIVE Thursday 12...

    This is the 30 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Jamie (LIVE Thursda...

    This is the 30 minute flexibility version on BODYFLOW.

    suggested props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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