This 30 minute BodyCombat workout is high impact with mixed martial arts! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and towel
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat, block
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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