BODYFLOW with Paula (LIVE Thursday 12/10 @ 10am EST)
Live Workout • 30m
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Jamie (LIVE Thursda...
This is the 30 minute flexibility version on BODYFLOW.
suggested props: mat, block
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Mary Ann (LIVE Thursd...
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Julia (LIVE Friday 12/11 @ ...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: riser, step
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
