Pilates Mat with Paula (LIVE Thursday 8/20 @ 12:00pm EST)
Live Workout • 40m
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Tone your body while improving balance and coordination.
Level: Intermediate
suggested props: Physio ball and 2-5LB dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #62 with Bob (LIVE Friday 8...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
