Up Next in Live Workout

• 

  57:50

  BODYCOMBAT with Mary (LIVE Wednesday ...

  BODYCOMBAT with Mary (LIVE Wednesday ...

  BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  45:47

  APEX HIIT #62 with Bob (LIVE Friday 8...

  APEX HIIT #62 with Bob (LIVE Friday 8...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

• 

  47:56

  Dance with TJ

  Dance with TJ

  Get moving with this dance class.

  suggested props: none
  target areas: whole body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.