BODYPUMP with Mary (LIVE Friday 10/16 @ 1pm EST)
Live Workout • 58m
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells
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suggested props: mat, dumbbells
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suggested props: step, 2 plates for weights (or body weight)
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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