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APEX HIIT #57 with Bob (LIVE Friday 10/16 @ 7:00am EST)

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BODYPUMP with Mary (LIVE Friday 10/16 @ 1pm EST)

Live Workout • 58m

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  • APEX HIIT #57 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BARRE with Carli (LIVE Friday 10/16 @...

    Interval barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Friday 10/16 ...

    A 30 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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