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BARRE with Carli (LIVE Friday 10/16 @ 10am EST)

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APEX HIIT with Bob (LIVE Friday 10/16 @ 7am EST)

Live Workout • 45m

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  • BARRE with Carli (LIVE Friday 10/16 @...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Friday 10/16 ...

    A 30 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYJAM UNITED with JoAnne (Friday 10...

    Let's dance off this week! The ultimate combination of music and dance.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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