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BODYSTEP with Sam (LIVE Friday 10/16 @ 12pm EST)

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BARRE with Carli (LIVE Friday 10/16 @ 10am EST)

Live Workout • 35m

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  • BODYSTEP with Sam (LIVE Friday 10/16 ...

    A 30 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYJAM UNITED with JoAnne (Friday 10...

    Let's dance off this week! The ultimate combination of music and dance.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • RPM Remix with Nina

    Indoor cycling workout where you ride to powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: total body
    sweat level: 3

    ...

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