30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A 40 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute BodyCombat workout is high impact with mixed martial arts! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and towel
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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