BODYPUMP # 4 with Josh
Live Workout • 45m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT with Sam (LIVE Tuesday 7/28...
45 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Turn it up with TJ (LIVE Tuesday 7/28...
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Boxing Barre with Shahana (LIVE Wedne...
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
Sweat level: 3
Equipment: light weights or no weightsIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments