Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
Sweat level: 3
Equipment: light weights or no weights
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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