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Turn it up with TJ (LIVE Tuesday 7/28 @ 5:00pm EST)

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APEX HIIT with Sam (LIVE Tuesday 7/28 @12:00pm EST)

Live Workout • 44m

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  • Turn it up with TJ (LIVE Tuesday 7/28...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    Sweat level: 3
    Equipment: light weights or no weights

  • Power Yoga Shoulder Focused with Nina...

    45 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat
    target areas: shoulders
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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