45 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turn it up with TJ (LIVE Tuesday 7/28...
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Boxing Barre with Shahana
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
Sweat level: 3
Equipment: light weights or no weightsIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga Shoulder Focused with Nina...
45 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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