Live stream preview
BODYFLOW with Erin (LIVE Wednesday 7/15 @ 12:00pm EST)
Live Workout • 46m
LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Sunrise Vinyasa Flow with Erin (Live ...
Start your morning with an energizing yoga flow.
-
Dance with Tomas (LIVE Thursday 7/16 ...
HIgh energy dance class! Grab some water and meet us on the dance floor!
-
APEX HIIT #20 with Bob (LIVE Friday 7...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
1 Comment