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Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Grab your mat, wear some pink and prepare to teaser your way through class.
Equipment: mat and any props you want
Sweat level: 2
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3