BODYFLOW 27 with Regina (LIVE Thursday 1/14 @ 5pm EST)
Live Workout • 53m
Let's flow together for 53 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Yin Yoga for Foot Love with Morgan (L...
Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!
Equipment: a small towel (optional)
Sweat Level: 1If you have any health issues or are ...
-
APEX HIIT with Bob (LIVE Friday 1/15 ...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
Dance with TJ (LIVE 1/15 @ 5pm EST)
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the work...
1 Comment