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Dance with TJ (LIVE 1/15 @ 5pm EST)

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APEX HIIT with Bob (LIVE Friday 1/15 @ 7am EST)

Live Workout • 45m

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  • Dance with TJ (LIVE 1/15 @ 5pm EST)

    Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

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    target areas: total body
    sweat level: 3

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