APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance with TJ (LIVE 1/15 @ 5pm EST)
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the work...
-
BODYPUMP 115 with Mary and JoAnne (LA...
Get moving to your favorite BODYPUMP class with new choreography.
equipment: step, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYSTEP 121 Express 45 with Janice &...
New choreography for a full body 40 minute cardio workout.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
11 Comments