Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get moving to your favorite BODYPUMP class with new choreography.
equipment: step, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
New choreography for a full body 40 minute cardio workout.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
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