BODYCOMBAT with Nikki (LIVE Friday 10/9 @ 5pm EST)
Live Workout • 52m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance with TJ (LIVE Friday 10/9 @ 1:0...
Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.
suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
-
Senior Fitness Strength & Mobility wi...
Let's get moving with this chair workout focusing on strength & mobility.
suggested props: chair
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK with Janice (LIVE Monday 1...
45 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment