Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

14Day Challenge Day 4 - BODYCOMBAT with Nikki

Live Workout • 52m

Up Next in Live Workout

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.

    suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Stability/Balance
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Janice (LIVE Monday 1...

    45 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments