BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.
suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doc...
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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