Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYCOMBAT with Mary (LIVE Wednesday 4/28 @ 5pm EST)

Live Workout • 35m

Up Next in Live Workout

  • GRIT 35 Cardio with Shay (LIVE Thursd...

    Are you ready? The is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your docto...

  • BODYPUMP with Janice (LIVE Monday 5/3...

    BODYPUMP: 55 minute class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • BODYATTACK with Sam (LIVE Tuesday 5/4...

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments