BODYPUMP with Janice (LIVE Monday 5/3 @ 5pm EST)
Live Workout
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56m
BODYPUMP: 55 minute class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: water and towel
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Dance with TJ (LIVE Wednesday 5/5 @ 1...
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suggested props: none (great attitude)
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BODYFLOW 91 with Erin (LIVE Thursday ...
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
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