GRIT 35 Cardio with Shay (LIVE Thursday 4/29 @ 5pm EST)
Live Workout • 31m
Are you ready? The is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
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40 minute full body workout. Let's do this.
suggested props: water and towel
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suggested props: none (great attitude)
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