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BODYPUMP with Janice (LIVE Monday 5/3 @ 5pm EST)

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GRIT 35 Cardio with Shay (LIVE Thursday 4/29 @ 5pm EST)

Live Workout • 31m

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  • BODYPUMP with Janice (LIVE Monday 5/3...

    BODYPUMP: 55 minute class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • BODYATTACK with Sam (LIVE Tuesday 5/4...

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Wednesday 5/5 @ 1...

    45 minute Cardio Dance Workout with the awesome TJ!

    suggested props: none (great attitude)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.