BODYATTACK with Sam (LIVE Tuesday 5/4 @ 5pm EST)
Live Workout • 42m
40 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Wednesday 5/5 @ 1...
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suggested props: none (great attitude)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 91 with Erin (LIVE Thursday ...
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Nikki (LIVE Thursday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat during this 45 minute workout!
suggested props: mat, towel, bottle of water
target areas: total body
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