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BODYFLOW 40 with Regina (LIVE Friday 10/23 @ 10am EST)

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BODYCOMBAT with Mary (LIVE Friday 10/23 @ 12pm EST)

Live Workout • 54m

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  • BODYFLOW 40 with Regina (LIVE Friday ...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan (LIVE Mon 10/...

    Grab your mat, wear some pink and prepare to teaser your way through class.

    Equipment: mat and any props you want
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #55 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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