BODYCOMBAT with Mary Ann (LIVE Thursday 12/10 @ 5pm EST)
Live Workout • 37m
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Julia (LIVE Friday 12/11 @ ...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: riser, step
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Zumba with Jorge (LIVE Friday 12/11 @...
Get up and moving with this fun energetic dance workout!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 - CX WORX with Alan
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
