BODYCOMBAT with Mary Ann (LIVE Thursday 12/10 @ 5pm EST)
Live Workout
•
37m
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: riser, step
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