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BodyAttack with Josh (LIVE Monday 6/8 12pm EST)

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Dance with Nathalia (LIVE Saturday 6/6 @ 1pm EST)

Live Workout • 43m

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  • BodyAttack with Josh (LIVE Monday 6/8...

    MEMBERS CLICK HERE TO REGISTER: https://www2.onelifefitness.com/on-demand/#/

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consu...

  • APEX Yoga with Joanne (LIVE Tuesday 6...

    The APEX you know and love with a twist using yoga inspired movement.

    suggested props: light to medium weights and a mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Wednesday 6/10 12...

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

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