BODYATTACK with Sammy Jo (Live Monday 8/10 @ 5pm EST)
Live Workout • 43m
BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats for a total body workout.
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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