Vinyasa Yoga with Nina (LIVE Tuesday 8/11 @ 12:00pm EST)
Live Workout • 48m
Let's get moving together.
props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
GRIT with Caroline (LIVE Wednesday 8/...
Get your day started with 30 minutes of Grit Strength HIIT workout.
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
CXWORX with Caroline (LIVE Wednesday ...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Shay (Live Tuesday 8/11...
Grab your weights and some water for this heart pumping, full body strength workout with Shay!
1 Comment